In this article we will go through a brief history and background to breathing techniques and their application in biofeedback and stress management. We will then present some recent data on our approach to breathing biofeedback Breathing practices have been an integral part of wellness practices for generations. While eastern traditions on meditat...
Read MoreFindings that extend from neuroscience to developmental psychology support that CT-fibers are the most likely conductor of touch’s regulatory effects in our social well-being. The importance of touch in our social connections is well established and has been studied by numerous researchers within psychology and neuroscience. In developmental psycho...
Read MoreThe sense of touch that our skin allows is so innate and essential to our identity, but how much do we know about our skin and how it allows us to feel touch? Follow this series of posts on touch to learn more.
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