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Power of breath

Yagmur Idil Ozdemir, April 29 2021

In this article we will go through a brief history and background to breathing techniques and their application in biofeedback and stress management. We will then present some recent data on our approach to breathing biofeedback Breathing practices have been an integral part of wellness practices for generations. While eastern traditions on meditat...

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Biofeedback - Listen to your body

Yagmur Idil Ozdemir, April 7 2021

How many times have we heard this golden advice: “listen to your heart” or this one “listen to your gut” Everyday we listen to our own body to navigate through our highly complex psychosocial and physical world. Our daily decisions and actions depend on us judging a variety of external factors and how they affect us. We do this constantly by deciph...

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