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Psychology

Neuroscience

Power of breath

Yagmur Idil Ozdemir, April 29 2021

In this article we will go through a brief history and background to breathing techniques and their application in biofeedback and stress management. We will then present some recent data on our approach to breathing biofeedback Breathing practices have been an integral part of wellness practices for generations. While eastern traditions on meditat...

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Neuroscience

Biofeedback - Listen to your body

Yagmur Idil Ozdemir, April 7 2021

How many times have we heard this golden advice: “listen to your heart” or this one “listen to your gut” Everyday we listen to our own body to navigate through our highly complex psychosocial and physical world. Our daily decisions and actions depend on us judging a variety of external factors and how they affect us. We do this constantly by deciph...

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Psychology

Interoception and stress

Faidra Papanikolaou, February 23 2021

This short article aims to describe how awareness of our bodies influences our stress response and how a lack of body awareness may increase the risk of  “unconscious” stress, which can be the source of mental and physical health problems. At the end of the article, you can find a questionnaire to learn about your perceived stress levels and your b...

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Neuroscience

What is stress and when does it become chronic?

Yagmur Idil Ozdemir, January 14 2021

We all want to reduce the negative impact of stress from our daily lives, but we cannot do this without first a clear understanding of what is our stress, and when does it get unhelpful. So in this blog post, we will dive into the “taxonomy” of stress, and differentiate a potentially useful stress response from chronic stress, to later in our posts...

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